Books with title A Smart Girl's Guide: Worry: How to Feel Less Stressed and Have More Fun

Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp--or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll learn tried-and-true ways to overcome fears and create a sense of calm. You'll take quizzes and find out about yourself and what concerns you, and you'll read advice from real girls who found ways to deal with their own worries. The book is packed with proven techniques for handling worry and creating confidence--freeing you to be the girl you're meant to be.

Sometimes when we worry about something, it feels like we're the only ones - and that makes us even more worried! But really, everyone worries about something from time to time. Sometimes the worries are about big things, like an argument with a friend, taking an important test, or having to perform in front of a crowd; and sometimes the worry is about smaller things like having a bad hair day or saying something embarrassing. But regardless of what the worry is about, it never feels fun to worry! This book will help you put a stop to worrying as soon as it starts. Take interesting quizzes to discover more about yourself and the things that concern you, and get great tips and tricks for creating a sense of calm. Plus, read some really helpful advice from girls just like you who found a way to relax their worries. The whole book is packed with techniques for handling worry, creating confidence, and inspiring you to be the girl you're meant to be.